THE IMPORTANT OF RAW FOODS

Dr. Paul at the institute of clinical chemistry found that eating food heated at low temperature or uncooked raw food did not cause a reaction in the blood. That is, did not create a rise in the number of white blood cells.

   He found that foods that has been refined, homogenized, pasteurized or preserved cause the greatest increase in white blood cells. Another interesting thing he discovered was that if a person ate (at the same time) the same amount of raw food as cooked food, the pathological reaction in the blood was minimal. This meant that raw food counteracted the problem caused by the overcooked food.

    The more food you eat raw, the better.

* We should eat as many raw foods as possible

* We should limit how often we eat over cooked foods

* We should limit how often we eat commercially processed foods.

     In other words, balance your food intake. Whenever you eat overcooked food (pizza is one of them, it is cooked at high temperatures), be sure you allow your body to fully process the food out of your body by eating healthy, raw foods for a day or so.

      Be Smart

Don't stress your body by eating foods that spikes your white blood cells. Eat as much food that you can that does not cause your white blood cells to overworked. Enjoy your food, but don't continually eat food that can harm your body. Give your digestive system a chance to rest once in a while by eating more raw food like fruits and vegetables.

    

OVERCOOKED FOOD

Overcooking of your food can kill it. Dr. Nancy Appleton PHD. Tell us that the more food is cooked, the more difficult it becomes to digest and metabolize. She says that the higher the temperature that food is cooked, the longer it stays in our gut and the more difficult it becomes for our digestive mechanism to digest it. Dr. Edward Howell is also another researcher and he devoted nearly his entire life in researching enzymes. He found that when food is cooked at temperature exceeding 118 degrees for thirty minutes, almost all the enzymes in the food are destroyed. These enzymes are the living parts of the food. Our bodies are forced to draw upon our metabolic enzymes.... the raw materials that rebuilds our bodies when our food is cooked until the enzymes  have been lost. As a result of consuming food that lacks enzymes, we start to degenerate which can lead to heart diseases, hypertension, arthritis, trauma or infection, immune problems that may lead to cancer.

       OVERCOOKED FOOD CHANGES ITS CHEMISTRY

Francis pottenger found that every food has a temperature point at which every food changes its chemical configuration. Pasteurization, deep frying and high heat barbecuing are all forms of cooking where foods is heated past this heat point. He said that when this happens our body does not have the enzymes to digest the food easily. When our food does not digest properly several things happen.

1. It sits in our gut and starts to become toxic

2. Candida and other pathogens start to grow

3. The cells on the linning of the gastrointestinal tract began to enlage

4. Then, the putrefied, undigested or partially digested food slips into the blood stream. This is called the leaky gut syndrome or gut permeability.

    When this larger undigested or partially digested food gets into our blood stream, they are called free radicals, which leads to diseases and rapid aging.

    Our immune system comes to our aid. When these free radicals began multiplying, our immune system jumps into action. It starts making these undigested particled back into substances that our body can use or simply escorts them out of our body. In other words, our immune system is asked to do the job that our digestive system did not do.

   But our immune system was not designed to do this on a daily basis. So it becomes overwhelmed and the door is opened to infectious and degenerative diseases.

REPLACING YOUR CELLS

Our red blood cells are replaced every one hundred twenty days. Every five to ten days the lining of our gastrointestinal tract is replaced with new cells. And every thirty days our skin is replaced as well with new cells. The process is even faster in some areas of our bodies for example, a corneal abrasion takes two days to heal.

   This is why its so important to feed your body with living foods that contain the vitamins, minerals, nutrients, food and enzymes we need. As your cells die and are replaced , the new cells are totally dependent on the building materials available. If the materials are strong, you ll have a robust body, resisting diseases. 

   The heart, lungs and kidney etc have their own unique enzymes system. That is why it is so imperative to eat a diet of living foods.

THE DILEMMA OF DEAD FOOD!

Dead food are packed and processed with chemicals and preservatives. You can eat food that is organic everyday, but most of it is cooked on high heat then it is void of nutrition. When you add up everything you put in your mouth, from baked, boiled, broiled, and fried, you may find out you are eating a majority of "dead food".

    Your bodies must be built with strong materials since your body virtually is being remade every year, it needs to be reconstructed with vibrant powerful cells that can resist diseases. You are what you digest and absorb. That is why people everywhere need to eat living food- fresh fruits, fresh vegetables, nuts and seeds that will have their enzymes in them. Atleast half of your food should be living raw foods or lightly steamed or stir fried.

      ENZYMES

        Enzymes often hold the key to better health. They are considered the "missing link" in health rebuilding. In your body, each and every element is vital for smooth running efficiency. Enzymes are tiny elements that may even be more valuable to body health than other nutrients.

       Enzymes enter into digestive functions.

* Help transform raw materials into body cells

* Store glycogen in the liver and mscles

* Change carbohydrates into fats

* Then transform protein into sugar and fats

* They work to help to dispose the waste products of digestion.

* Enter into just every activity to help maintain life processes.Without enzymes life would cease.

   Every cell of the body has 1000 enzymes. Every moment, throughout your body, about two millions biochemical reactions take place that require the use of enzymes for motility. A deficiency of any enzyme can create nutritional upheaval to weaken and break the chain of interrelated health.

   Specially, enzymes are body catalysts, that is, they speed up a biochemical reaction that would otherwise proceed at a much slower rate, if it would proceed at all.

MAKE SURE YOU ARE GETTING ENOUGH

  Nature has placed enzymes in raw food but most foods are cooked . Therefore, when the temperature of cooking water or heat reaches over 40 degree, the enzymes are destroy. It is wise to eat as many raw fruit and vegetables as possible so as to obtain an adequate amount of enzymes. Many people do not eat enough raw foods and thus enzymes deficit.

  

DETOXIFICATION PROGRAMME

Man was placed on an unpolluted, chemical, preservative and additive.... free world. In these circumstances his liver and kidney could perform the task of the daily detoxifying of the body adequately.

    Today however, we live in a highly polluted world.... exhaust gases of vehicles, colorants, and preservatives in our food, chlorine in water etc.... thus places an exceptional high load on the detoxifying actions of our detoxifying organs kidney and liver. In fact the inflow of toxins into these organs are at a rate at which they cannot cope with the excretion of these toxins and they need assistance in the detoxifying of our bodies. Toxins staying in the body too long will have a negative influence on our health. If you have frequent headaches, lack of energy, your hair dull, your eyes are dull, your skin is not looking well..... then most probably you can benefit from detoxifying your system.

    Greenlife Herbal Network has produce a detoxification programme which everybody should take for 30days, once a year.

     Detoxification programme; 1 month per year.

       Detoxin tablet- 4X3 daily.

       Kidney care 3.5g X 3 daily.

       Danshen plus- 4X3times daily.

       Honey suckle syrup- 50mlX4daily.

       Royal tea 1bagX3daily. 

        For more details and how to get this product, contact +2348137528465.

    

7 SIGNS YOU HAVE TOO MANY TOXINS IN YOUR BODY.

You think you're healthy, but you don't feel agile/ vibrant. You struggle to find the energy to get through the day. you're irritable. Your stomach isn't acting right. And all those headaches! .
        These types of ailment tend to drag you down, wearing away your resistance and leading you feeling like you're just getting old. It has noting to do with aging. Instead, you may simply be surrounded by too many toxins.
        If you're not too sure, here are seven signs to look for and how you can clean  your system and feel better in days!.
1.   SKIN REACTIONS
        Acne, rashes and other skin problems may signal a toxic overload. Acne, in particular, can be related to the toxins in our diet or skin care products- puffy eyes and eczema or psoriasis( A chronic skin diseases in which scaly pink patches form on the elbows, knees, scalp and other parts of the body) outbreaks can also be signs that you're just reached your toxic limit.
2.  SENSITIVITY TO SCENTS
       Strong reactions to smells - particularly fragrances might mean that you are simply sensitive to chemicals, which many of us are. It can also mean that your body is fighting toxic overload. Particularly if you suffer headaches or stomach upset simply from scents, this may be the case.
3.  MUSCLE ACHES AND PAINS.
         If you cant tie those to your workout yesterday, could be that the toxins in your life are working away at your muscles and joints. This is more likely if you experience muscle achenes on a regular basis.
 
4. CONSTIPATION
        The intestine get rid of a lot of toxins every day of our lives. When we are constipated, we are storing up all those toxins, allowing them to negatively affect our bodies. In addition to stomach upset, constipation can cause headaches, achnes and pains, and tiredness. It can can also be related to toxins in your life. Especially if you are consuming a lot of processed foods filled with chemicals, pesticides, and preservatives.
5. BAD BREATH.
       Your brush and brush , chew gum, rise, and swallow breath mints, and still, you cant get rid of it. Bad breathe is often related to digestive problems, but it can also mean that your live is struggling to get rid of the toxins in your body. Until you tackle the problem from the source you'll continue to scare away anyone who comes close!
6. STUBBORN WEIGHT GAIN.
       Its never easy to lose weight, but if you're excising daily and cutting back on calorie and you're still putting on the pounds, you could be looking at a hormonal problem. Strangely enough, our natural hormone function can be greatly affected by the toxins in our foods and personal care products. You need a complete detoxification of your diet and personal care routine to give your body a fighting chance.
7.  CONSISTENCE FATIGUE.
        Even if you're sleeping well, you may be fight to get through the day. This could be a sign that your body is working too hard to get rid of the toxins you're pouring into it. How do you cope with fatigue? by drinking more coffee? or sweet food!!! you can bet that you're only making the problem worse. That fatigue could also be in response to hormone disruption that are zapping your immune system.
    If you are suffering from any of these symptoms, here are few tips that may help.
*   Exercise at least 30 minutes a day. Exercise gets the circulation moving, helping to move toxins along .
*   Get a good supply of digestion supportive probiotics, found in yogurt, Kim chi, royal tea etc.
*   Always brush your tongue even better, use a tongue scraper when brushing your teeth.
*   Practice deep breathing - we get rid of a lot the toxins in our bodies through lungs.
*   Use only natural skin care products that are free of fragrances, sulfates, phthalates, para beans and other potentially toxic ingredients, and always read labels and stay away from ingredients like aluminum, 1,4-dooxane, dis odium ED TA, ethyl, formaldehyde, whole organic foods whenever possible.
*  Drink more water it helps to flush toxins out of your body.