THE DILEMMA OF DEAD FOOD!

Dead food are packed and processed with chemicals and preservatives. You can eat food that is organic everyday, but most of it is cooked on high heat then it is void of nutrition. When you add up everything you put in your mouth, from baked, boiled, broiled, and fried, you may find out you are eating a majority of "dead food".

    Your bodies must be built with strong materials since your body virtually is being remade every year, it needs to be reconstructed with vibrant powerful cells that can resist diseases. You are what you digest and absorb. That is why people everywhere need to eat living food- fresh fruits, fresh vegetables, nuts and seeds that will have their enzymes in them. Atleast half of your food should be living raw foods or lightly steamed or stir fried.

      ENZYMES

        Enzymes often hold the key to better health. They are considered the "missing link" in health rebuilding. In your body, each and every element is vital for smooth running efficiency. Enzymes are tiny elements that may even be more valuable to body health than other nutrients.

       Enzymes enter into digestive functions.

* Help transform raw materials into body cells

* Store glycogen in the liver and mscles

* Change carbohydrates into fats

* Then transform protein into sugar and fats

* They work to help to dispose the waste products of digestion.

* Enter into just every activity to help maintain life processes.Without enzymes life would cease.

   Every cell of the body has 1000 enzymes. Every moment, throughout your body, about two millions biochemical reactions take place that require the use of enzymes for motility. A deficiency of any enzyme can create nutritional upheaval to weaken and break the chain of interrelated health.

   Specially, enzymes are body catalysts, that is, they speed up a biochemical reaction that would otherwise proceed at a much slower rate, if it would proceed at all.

MAKE SURE YOU ARE GETTING ENOUGH

  Nature has placed enzymes in raw food but most foods are cooked . Therefore, when the temperature of cooking water or heat reaches over 40 degree, the enzymes are destroy. It is wise to eat as many raw fruit and vegetables as possible so as to obtain an adequate amount of enzymes. Many people do not eat enough raw foods and thus enzymes deficit.