You think you're healthy, but you don't feel agile/ vibrant. You struggle to find the energy to get through the day. you're irritable. Your stomach isn't acting right. And all those headaches! .
These types of ailment tend to drag you down, wearing away your resistance and leading you feeling like you're just getting old. It has noting to do with aging. Instead, you may simply be surrounded by too many toxins.
If you're not too sure, here are seven signs to look for and how you can clean your system and feel better in days!.
1. SKIN REACTIONS
Acne, rashes and other skin problems may signal a toxic overload. Acne, in particular, can be related to the toxins in our diet or skin care products- puffy eyes and eczema or psoriasis( A chronic skin diseases in which scaly pink patches form on the elbows, knees, scalp and other parts of the body) outbreaks can also be signs that you're just reached your toxic limit.
2. SENSITIVITY TO SCENTS
Strong reactions to smells - particularly fragrances might mean that you are simply sensitive to chemicals, which many of us are. It can also mean that your body is fighting toxic overload. Particularly if you suffer headaches or stomach upset simply from scents, this may be the case.
3. MUSCLE ACHES AND PAINS.
If you cant tie those to your workout yesterday, could be that the toxins in your life are working away at your muscles and joints. This is more likely if you experience muscle achenes on a regular basis.
4. CONSTIPATION
The intestine get rid of a lot of toxins every day of our lives. When we are constipated, we are storing up all those toxins, allowing them to negatively affect our bodies. In addition to stomach upset, constipation can cause headaches, achnes and pains, and tiredness. It can can also be related to toxins in your life. Especially if you are consuming a lot of processed foods filled with chemicals, pesticides, and preservatives.
5. BAD BREATH.
Your brush and brush , chew gum, rise, and swallow breath mints, and still, you cant get rid of it. Bad breathe is often related to digestive problems, but it can also mean that your live is struggling to get rid of the toxins in your body. Until you tackle the problem from the source you'll continue to scare away anyone who comes close!
6. STUBBORN WEIGHT GAIN.
Its never easy to lose weight, but if you're excising daily and cutting back on calorie and you're still putting on the pounds, you could be looking at a hormonal problem. Strangely enough, our natural hormone function can be greatly affected by the toxins in our foods and personal care products. You need a complete detoxification of your diet and personal care routine to give your body a fighting chance.
7. CONSISTENCE FATIGUE.
Even if you're sleeping well, you may be fight to get through the day. This could be a sign that your body is working too hard to get rid of the toxins you're pouring into it. How do you cope with fatigue? by drinking more coffee? or sweet food!!! you can bet that you're only making the problem worse. That fatigue could also be in response to hormone disruption that are zapping your immune system.
If you are suffering from any of these symptoms, here are few tips that may help.
* Exercise at least 30 minutes a day. Exercise gets the circulation moving, helping to move toxins along .
* Get a good supply of digestion supportive probiotics, found in yogurt, Kim chi, royal tea etc.
* Always brush your tongue even better, use a tongue scraper when brushing your teeth.
* Practice deep breathing - we get rid of a lot the toxins in our bodies through lungs.
* Use only natural skin care products that are free of fragrances, sulfates, phthalates, para beans and other potentially toxic ingredients, and always read labels and stay away from ingredients like aluminum, 1,4-dooxane, dis odium ED TA, ethyl, formaldehyde, whole organic foods whenever possible.
* Drink more water it helps to flush toxins out of your body.
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