THE IMPORTANT OF RAW FOODS

Dr. Paul at the institute of clinical chemistry found that eating food heated at low temperature or uncooked raw food did not cause a reaction in the blood. That is, did not create a rise in the number of white blood cells.

   He found that foods that has been refined, homogenized, pasteurized or preserved cause the greatest increase in white blood cells. Another interesting thing he discovered was that if a person ate (at the same time) the same amount of raw food as cooked food, the pathological reaction in the blood was minimal. This meant that raw food counteracted the problem caused by the overcooked food.

    The more food you eat raw, the better.

* We should eat as many raw foods as possible

* We should limit how often we eat over cooked foods

* We should limit how often we eat commercially processed foods.

     In other words, balance your food intake. Whenever you eat overcooked food (pizza is one of them, it is cooked at high temperatures), be sure you allow your body to fully process the food out of your body by eating healthy, raw foods for a day or so.

      Be Smart

Don't stress your body by eating foods that spikes your white blood cells. Eat as much food that you can that does not cause your white blood cells to overworked. Enjoy your food, but don't continually eat food that can harm your body. Give your digestive system a chance to rest once in a while by eating more raw food like fruits and vegetables.