Wednesday, 19 March 2014

do you know?if your diet is wrong,medicine is of no use...if diet is right.medicine is of no need...aired your view on it.most of the health crisis we face nowadays is as a result of what we feed on..you are what you eating, at the same time.,you are as good as what you eat.According to word health organization,we are to consume 5% of carbohydrate,15% of proteins,30% of fruits and vegetables and50% of whole grains..the questions is,how do you eat?do you eating accordingly or the other way round?