BREAD!!!

White flour is another food that deserves our attention. Here is why! Take a slice of white bread, place it in a small container and pour water on it. Almost instantly it becomes like a paste. Its like paste that you can hang wallpaper with it1
  Do you realize that piece of white bread may be doing the same thing in your colon? The paste you are eating may gum up your colon - causing constipation.
  The manner in which processed white bread is made should give you concern. First, outer shell is removed from the whole grain with healthy fiber and its vitamins. Next, the germ is extracted. It contains the majority of the nutrients - vitamin E, and B vitamins and minerals. Both the shell (fiber) and the germ are marketed health food stores, which speaks volumes.
  What remains is the endosperm, or starch, which is ground into fine powder. But since its not white, they add bleaching agents. The nutritional value is practically zero, so they add some inexpensive cheap vitamins and minerals. If there is any life remaining, they cook it out, then market the remains as" enriched bread"
   The product advertised to build strong bodies can do just the opposite. When you are replacing your cells with white breads, you are constructing a fragile dwelling place. We need to remember that breads, pasta and white rice are starches and are converted to sugars in our body. When you choose bread, be sure it contains the whole grains or the" word whole grains" are on the label. It is the only way you'll receive the "goodness" that is processed out of most bread. Also look for brown rice and whole grain pasta.

WHITE FLOUR!!!

The next killer food is white flour. But flour is made from wheat, so how can that be bad for you? Lets look at how white flour is made.
  The first thing they do with a natural grain of wheat is strip off the outer shell (or bran) because that leaves undesirable, little brown specks in the flour- and we certainly cant have that!. The next thing they remove is wheat germ, which contains all the nutrients, but it gums up their machinery and turns rancid quite quickly. Ironically, you can buy wheat germ and bran in the health food stores because they are supposed to be good for you! What is left of the grain after all this processing is something called the endosperm, which they grind into a very fine power. But its not white enough yet, so they bleach it with something like Clorox. The result of this processing is a very fine white, bleached substances with no fiber and no nutrition.
  But they cant admit all this on the label, so they introduce some cold- tar derived, chemically synthesized, artificial, inorganic, elemental, vitamin- like compounds- not the real things. They are potentially carcinogenic, but in the chemists lab they appear to have similar chemical composition of their natural counterparts. So now, the food manufacturer can say|"vitamin" "this"" vitamin" "that" in big, bold letter on the package. Legally, they can say "enriched" with what? vitamin substitutes without the necessary components found in whole foods can actually have detrimental effect on your system. They act somewhat like decoys, and the body cant utilize them properly. So this highly refined, white- flour product cannot properly feed a living cell within our bodies. Its just not good nutrition. But it does do something! That white sticky pastes mixes with saturated fats and create a pastes like coating on the walls of our large intestine and colon. These organs are supposed to be permeable so that nutrition from digested food can pass through into the blood streams, but with that plaster well, nutrients simply pass right through the colon and are eliminated.
   People all over the world are eating huge numbers of calories, yet they are starving to death. And is it any wonder that we have epidermic of constipation problems in the world today? Many people have to go to store to buy laxatives just to blast through it all!! Hence you ever heard of constipated cow? They don't have a problem, and neither will we when we return to eating natures natural foods.

WHITE SALT!!!

Sodium chloride commonly known as table salt is the next among killer foods. Any white refined salt that you can pour, whether from an earth source or sea source, is almost 100 percent sodium chloride. Although the body does indeed require some sodium for survival, we get more than enough in its natural form though plant based foods such as celery and other vegetables.

   Salt has been traditionally used as an antiseptic and food preservatives. That is because salt is toxic to living things, and it effectively kills bacteria and anything else exposed to it in higher concentrations. But for the same reasons, when we exceed our body's requirement for salt, we present a toxic substances that wreaks havoc in our system and in our cells.

  Salt is a major contributor to arterial sclerosis - hardening of the arteries, which is a precursor to serious heart problems. Salt also raises the blood pressure . For a person with normal blood pressure, the recommended maximum daily salt limit is 240mg.

  Do you know that one teaspoons of salt contains approximately 230mg?. Commercial cereals contain about 700 - 1,100 sodium(mg) per serving, hot dog about 1,100, salad dressing about 700 - 1,300, canned soup about 350 - 450, processed cheese contain about 1,189 of sodium.

   A low sodium diet will reduce the risk of hypertension and its complications, kidney stones, stomach cancer, complications of congestive heart failure, cirrhosis of the liver, and osteoporosis.

   Societies that ingest little or no salt have no hypertension, and when diets very low in salt such as a diet of fruits and vegetables are given to hypertensive patients, blood pressure usually falls towards normal.

     So how should you season your foods? first, when you boil or heat food, you take most of the flavoring out, so most people have to put something back in to enhance the taste. Like many acquired tastes, folks simply develop an addiction to sodium, which perpetuates itself so food seems tasteless unless its loaded up with salty flavours. 

  But once you start to take food in their natural form, your taste buds will return to their natural state and true flavours of food will become wonderful again. Raw foods don't need salty seasonings to make them delicious, they have their own natural flavours. When you need to use salt, used unrefined sea salt.

  

     

MILK AND CHEESE!!1

Dairy products are just as dangerous to the body as meat- and what is this diary product? it is cow milk! you might say, there is nothing wrong with cow milk! you are right! there is absolutely nothing wrong with cow milk! in fact, God made that cow milk for baby cows! just like He mase goat milk for baby goats, and cat milk for cats etc.

  So why don't humans choose to drink cat milk? i guess it was a little hard to get out of the cat ! by looking at the nature, how many animals in the wild drink the milk of another species of animals? we never seem to make the association that putting another animals custom fuel - blend into our bodies or our children's bodies may be the cause of the physical problems we experience. When you give cow milks (or formula or soy) to human babies, it can cause colic, ear infections, throat infections, swollen glands, allergies, asthma, and diaper trash. Why? Because its the wrong fuel for our species. Our creator brilliantly designed the proper fuel mix for every mammals on earth to come from the proper source for its newborn offspring- namely, the mothers breast of each individual baby.

  How many animals in the wild pasteurize their milk? they don't do such. Pasteurization takes the temperature up to approximately 170 degrees, and at just 107 degrees, the enzymes within that milk start to breakdown and die. At 150 degrees, the proteins molecules start to derange. Any "good" bacteria or (probiotics) found in the raw milk is killed off along with the bad bacteria found in mass- milking procedures - so those benefits are also neutralized. The living enzymes in raw milk are necessary to allow organic calcium to hitch a ride to the bones and teeth, so pasteurization destroys even more of the nutritional value and changes the organic minerals into elemental minerals, a form that is toxic to the body.

  Dairy products are filled with saturated butter, fat, which not only leads to heart diseases and diabetes, but also carries a huge dose of cancer causing pesticides, which the cows gather from the foods they eat. The pesticides eaten by animals while grazing are stored directly in the fat of the animal percent higher concentration than found in plants matter it ate. Consuming the fat from either the animals flesh is or its butterfat will deliver another supply of toxic substances directly to ones directly owned body. Besides the pesticides, other contains meat like bacteria anti -biotic, and growth hormones also find their way into the milk. The growth hormones gives to cows and other cooperates farm product like Poultry have been directly linked to an early onset of puberty in our current generation of children. 

        Cow milk is not designed to be food for humans; and all the toxic substances are injurious properties that are found in saturated fat in meat also apply for the butter fat found in diary products. All the physical problems meat the cause in your body will also be caused by diary, cheese, and yes, even eggs. one egg york has the cholesterol of a  whole pound of beef.

    friends, i realized it will be hard for you to change your eating habit. if you do, i know you will give thanks to God. Remember if diet is wrong, medicines is of no use, and if diet is right medicine is of no need.

MEAT!!!

The single most destructive thing you can put into your body is something of an animal origin... BEEF, POULTRY, SEAFOOD, MILK, CHEESE, AND EGGS- anything that comes from something with a face. People who consume meat in excess are at high risk of heart disease and cancer.

  We were taught to think we get out proteins from the animal flesh and calcium from diary. But, this is not absolutely true. If there is protein in the flesh of an animal, then where did all that protein comes from? it came directly from the grass it ate! if there is protein in the cows milk, it comes from the raw vegetation it ate. And when you eat the animal, you are getting the nutrients secondhand.

   It may surprise you to learn that all fruits and vegetables contain protein and that vitamins and  minerals come from raw fruits and vegetables.

   Animal products are currently the cause of up to 90 percent of all physical problem experienced by people. The average person who consumes animal product put up into their body some 100 pounds of fat in one year. Because of the modern day techniques, today, beef is 20 to 40 percent fat, a chicken breast today, even if you remove the skin and broil it, still has very high fat content. This fat goes into the arterial system of the body, and it doesn't all come out. The fat collects onto the arterial walls. As the coating of fat starts to narrow the arteries, it causes the heart to pump harder in order to push the blood through all that crud. That elevates the blood pressure and ultimately leads to over one third of all deaths.

 If you eliminate animal products from your diets, you eliminate the risk of experiencing a heart attack by 90 percent. If you don't consume animal products and you don't smoke, you reduce the risk of cancer almost immediately. If you don't consume animal products, you reduce the probability of adult onset diabetes to nearly zero. If you already have adult onset diabetes and you get the saturated fat out of your diet, you can usually get off insulin competely.

 I heard from someone who have been dependent on insulin injections for 40 to 50 years. And when they changed their diet, they were able to completely stop taking insulin because their blood sugar settled in the normal range and this has happened in as little as two month!.

  The benefit of a vegetarian diet was conducted by Dr. Max gerson, a doctor from Germany. Just after he finished medical school, he suffered  from severe migraine that would incapacitated him at least three days a week. The fellow physicians he consulted said, when you reach forty - five or fifty five years of age, the headaches will go away. There is nothing they can do.

  DR. Gerson turned to a study of nutrition to solve his problem. He began by saying if babies?" if babies drink milk, perhaps i should go on milk diet". He tried, but the headaches remained.

  Next he looked at the diet of primates-- monkeys, in particular. They ate fruits,vegetables and nuts.

 He said, let me start with just eating "apples". Immediately, the headaches disappeared. So, in a controlled study, he began adding one food at a time to the apples to see what would triggered his headaches- different s fruits, vegetables, dairy products and meats. If a headache appeared, he would eliminate that food from the list.

  What resulted was the Gerson plan, which not only cured most migraines, but also resulted in dramatic improvement of many patients with cardiovascular diseases , arthritis, rheumatoid arthritis and lupus. Even some cancer went into remission. The diet is based on organic vegetable primary in juice form and excludes all animal proteins.

  Another injury from meat based diet is the acidifying effects on our body's PH balance. The high volume of protein from meats causes an excess of acidity in our bodies, which greatly reduces the alkalinity of our bodies. The most acidifying foods are animal products like meat, poultry , fish, diary, and eggs. A heightened acidic content in bodily fluids is the ultimate environment for promoting diseases and ill health. This highly acidic condition is called acidosis and is prolonged cause may lead to acidemia and death.

  Further evidence of widespread acidosis is the epidemic of osteoporosis today. You may wonder what is osteoporosis has to do with animal products, since osteoporosis is caused by calcium deficiency. So what is the causing the body to lose calcium?. The ideal PH in our body is 7.4 on the acid alkaline scale.

  The body is always working on our behalf, trying to correct the things we are doing to it. If we keep throwing acid product in, the most alkaline substances in the greatest quantity in our bodies is called calcium , and so the body literally must go into the bone and teeth to extract enough calcium to neutralize the acidity caused by consumption of animal products and other things like soda . As a result, we eventually get osteoporosis. But when we stop putting the acid products into our bodies and we start on a diet high in raw vegetables and fruits, our bodies start to alkalize just as God originally planned it. If you stop consuming animal products and other acids producing foods, you reduce your risk of osteoporosis almost almost competely.

  Animal products also cause injury to your digestive tract. If a person doesn't consume animal product s, he or she will reduce the risk of acid stomach problems almost 100 percent.

  No more reflux1 other digestive problems also clear up from the liver, to the large intestine an d colon, to the kidneys and the urinary tract. 

  When you stop sowing bad things into our bodies, our organs will almost always, correct whatever physical injuries have been inflicted upon them.

  But we've programmed to believe its never our fault; we are taught to fear germs and bacteria and we are told by our physical ailment are often in our genes. George malkus was told he had cancer because his mother had colon cancer- that it was genetic. But when he changed what he ate, the cancer went away. So was it in the gene? or was it in diet? its a huge question, and the answer will either put responsibility for your health in your own hands today...... literally, in the knife and fork you wield or in the hands of a surgeon tomorrow, who was taught to trust. And so, the first and foremost choice we must make if we want to get well, is to stop doing what created the problem. Consuming animal product is the number one culprit.

Note: I am not on a crusade to have the world stop eating meat. However, people with heart diseases, arthritis, cancer, psoriasis or some other degenerative diseases need to know this information and should at least limit their meat intake.

THE ACID/ ALKALINE FACTOR

The concept of acid versus alkaline foods can be tricky to comprehend at first, but its very important to know this how this relates to that you put into your body. You see, a healthy body is mostly alkaline balanced.
    Foods like meat, cheese, white flour products caffeine and alcohol create toxins the body must deal with. When these foods are consumed, diseases start forming, the colon becomes clogged, the bloods PH balance, which should be 7.35 to 7.4, moves more toward acidic, and cells become deprived of oxygen and other nutrients. The result is gradual and inevitable physical deterioration .
  The following are some of the acidic and alkaline food respectively; fish, meat, poultry, eggs, grains and most legumes belongs to acidic food..... while onions, watermelon, sweet potato, almonds, cauliflower , green vegetables are alkalne foods.
The good news is because the human body is amazingly able to heal itself, eating living foods has a naturally alkalizing effects of an acidic diet!
 The bottom line is that living foods bring us life. A diet rich in living foods as designed by God  and with everything we need for perfect health provides us with the ultimate raw materials to not only maintain optimal health and vigor, but also to heal ourselves of existing diseases and sickness. To many people, for much too long, have been trying to survive on the alternative dead and processed food. And they paid to little attention to what kinds of foods we are even capable of eating in its raw condition.
 David wolfe, author of natures first law ; The raw food diet, says if you think humans are meat eaters, then try eating the animal flesh raw, like every carnivorous eaters on the planet. If something is not palatable in its raw state, then you probably shouldn't be eating it.

LIVING FOODS

God news we would need proper tools and materials as caretakers and stewards of our own bodies, and that is why he gave us every seed and plants.

   Living plant food is the original source of nutrition for humankind and for all other life. Fresh vegetable such as carrot, sprouts, leafy greens, potatoes, pepper, onions, cabbage, cucumbers, yams and a host of other raw and uncooked produce are the greatest source of all vitamins. Oily foods such as nuts, seeds, olives, avocados, and coconuts are among the rich, healthy  fats that are important to a healthy diet. Flax oil provide a good supply of omega3. But remember, once heated, the healthy fats in these items become"trans" fats ( trans fatty acid) and can become carcinogenic in nature. Living fruits can be sweet, mangoes and cherries, for example or non sweet, cucumbers, peppers, and tomatoes.

    Juices made from fresh vegetables are also living foods. The nutrients in fresh juices are full of vitamins, minerals, amino acids, and enzymes. The best advantage of drinking fresh vegetable juice, rather than eating the whole vegetable, is that the fiber has been removed, and thus we get more nutrition ti the cellular level of our bodies much quicker. Less energy is expended in assimilating it because our bodies aren't trying to separate the juice from fiber (which is not absorbed by the whole body but expelled as waste).

   Freshly squeezed juice from vegetables is a super food. It is the most important part of a nutrient-dense, living, food pyramid. Juice from a cartoon, bottle, or can, however, is processed, heated, and stored, which depletes the vitamins and enzymes content. Bottled and canned juice that is 100 percent juice isn't particularly bad for you, but if pasteurized it is completely dead and doesn't  have anywhere near the great benefit of freshly extracted juices. Any beverages that contain 10 percent or less juice (with the rest being water or sweetener) falls into the dead, dead, dead. Not even natural flavoring gives these drinks any redeeming healthy value.   

DEAD FOOD

Dead food;

* Is food that has had most of the enzymes destroyed and many of the nutrients processed, cooked, and packaged out of it.

* Contains refined flour and added sugar, which may actually suck stored vitamins from your body as your system tries to metabolize them.

* Comes from dead animals (Any food that is absent of the enzymes your body needs to help you properly digest and metabolize food, is dead food

     THE RESULT OF COOKING FOOD ABOVE 107 ^oF

* Most enzymes are destroy.

* Proteins are denatured.

* Fried oils generate trans fatty acids, thus becoming carcinogenic.

* Carbohydrates (sugars) are caramelize. 

* Vitamins and minerals are less available.

* Water is reduced.

      THE ULTIMATE RESULTS OF EATING DEAD FOOD

* Slower metabolic function

* Digestion problems.

* Constipation.

* Formation of diseases.

* Low vitality.

* Loss of quality of life.

* Loss of spiritual and mental clarity

* Early death

     DEAD FOODS YOU SHOULD AVOID

* All animal flesh foods.

* Dairy products.

* Refined table salts.

* Sugar.

* White flour.

* Alcohol.

* Nicotine.

* Caffeine.

    The bottom line is that; Everything you put into your body is either cell-building material or cell-destroying material. If you put live material into it, it will sustain life and by now i think you already know what happens otherwise.

OVERDRAWING OUR ACCOUNT

If we keep drawing on our metabolic enzymes to make our digestive enzymes ( because we are eating only dead, cooked foods), then this is the result. Our bank account of metabolic enzymes will decrease  and our bodies will eventually become weaker and weaker.

     Over the years diets have changed tremendously from eating mainly whole grains, fresh fruits and vegetables to eating excessive amounts of cooked meats, cheese, eggs, dairy, processed foods and sugar. As a result, diseases has flourished.

     Modern food processors have stripped our food of much of its remaining nutrients and destroyed the enzymes. 

    Dr. Weston price, a dentist who studied native cultures in the early 1900s. In is research around the world he showed that when refined, processed, cooked foods were introduced into various cultures, the peoples health start to deteriorated rapidily... usually within only one generation. He noted that tooth decay and degenarative diseases such as heart diseases, diabetes, arthritis and cancer increased at a level comparable to modern industrialized nations. However, when tribes and cultures remained on their native diet, they did not develop these diseases.

    The key to good health is to stay close to Nature.

THE IMPORTANT OF RAW FOODS

Dr. Paul at the institute of clinical chemistry found that eating food heated at low temperature or uncooked raw food did not cause a reaction in the blood. That is, did not create a rise in the number of white blood cells.

   He found that foods that has been refined, homogenized, pasteurized or preserved cause the greatest increase in white blood cells. Another interesting thing he discovered was that if a person ate (at the same time) the same amount of raw food as cooked food, the pathological reaction in the blood was minimal. This meant that raw food counteracted the problem caused by the overcooked food.

    The more food you eat raw, the better.

* We should eat as many raw foods as possible

* We should limit how often we eat over cooked foods

* We should limit how often we eat commercially processed foods.

     In other words, balance your food intake. Whenever you eat overcooked food (pizza is one of them, it is cooked at high temperatures), be sure you allow your body to fully process the food out of your body by eating healthy, raw foods for a day or so.

      Be Smart

Don't stress your body by eating foods that spikes your white blood cells. Eat as much food that you can that does not cause your white blood cells to overworked. Enjoy your food, but don't continually eat food that can harm your body. Give your digestive system a chance to rest once in a while by eating more raw food like fruits and vegetables.

    

OVERCOOKED FOOD

Overcooking of your food can kill it. Dr. Nancy Appleton PHD. Tell us that the more food is cooked, the more difficult it becomes to digest and metabolize. She says that the higher the temperature that food is cooked, the longer it stays in our gut and the more difficult it becomes for our digestive mechanism to digest it. Dr. Edward Howell is also another researcher and he devoted nearly his entire life in researching enzymes. He found that when food is cooked at temperature exceeding 118 degrees for thirty minutes, almost all the enzymes in the food are destroyed. These enzymes are the living parts of the food. Our bodies are forced to draw upon our metabolic enzymes.... the raw materials that rebuilds our bodies when our food is cooked until the enzymes  have been lost. As a result of consuming food that lacks enzymes, we start to degenerate which can lead to heart diseases, hypertension, arthritis, trauma or infection, immune problems that may lead to cancer.

       OVERCOOKED FOOD CHANGES ITS CHEMISTRY

Francis pottenger found that every food has a temperature point at which every food changes its chemical configuration. Pasteurization, deep frying and high heat barbecuing are all forms of cooking where foods is heated past this heat point. He said that when this happens our body does not have the enzymes to digest the food easily. When our food does not digest properly several things happen.

1. It sits in our gut and starts to become toxic

2. Candida and other pathogens start to grow

3. The cells on the linning of the gastrointestinal tract began to enlage

4. Then, the putrefied, undigested or partially digested food slips into the blood stream. This is called the leaky gut syndrome or gut permeability.

    When this larger undigested or partially digested food gets into our blood stream, they are called free radicals, which leads to diseases and rapid aging.

    Our immune system comes to our aid. When these free radicals began multiplying, our immune system jumps into action. It starts making these undigested particled back into substances that our body can use or simply escorts them out of our body. In other words, our immune system is asked to do the job that our digestive system did not do.

   But our immune system was not designed to do this on a daily basis. So it becomes overwhelmed and the door is opened to infectious and degenerative diseases.

REPLACING YOUR CELLS

Our red blood cells are replaced every one hundred twenty days. Every five to ten days the lining of our gastrointestinal tract is replaced with new cells. And every thirty days our skin is replaced as well with new cells. The process is even faster in some areas of our bodies for example, a corneal abrasion takes two days to heal.

   This is why its so important to feed your body with living foods that contain the vitamins, minerals, nutrients, food and enzymes we need. As your cells die and are replaced , the new cells are totally dependent on the building materials available. If the materials are strong, you ll have a robust body, resisting diseases. 

   The heart, lungs and kidney etc have their own unique enzymes system. That is why it is so imperative to eat a diet of living foods.

THE DILEMMA OF DEAD FOOD!

Dead food are packed and processed with chemicals and preservatives. You can eat food that is organic everyday, but most of it is cooked on high heat then it is void of nutrition. When you add up everything you put in your mouth, from baked, boiled, broiled, and fried, you may find out you are eating a majority of "dead food".

    Your bodies must be built with strong materials since your body virtually is being remade every year, it needs to be reconstructed with vibrant powerful cells that can resist diseases. You are what you digest and absorb. That is why people everywhere need to eat living food- fresh fruits, fresh vegetables, nuts and seeds that will have their enzymes in them. Atleast half of your food should be living raw foods or lightly steamed or stir fried.

      ENZYMES

        Enzymes often hold the key to better health. They are considered the "missing link" in health rebuilding. In your body, each and every element is vital for smooth running efficiency. Enzymes are tiny elements that may even be more valuable to body health than other nutrients.

       Enzymes enter into digestive functions.

* Help transform raw materials into body cells

* Store glycogen in the liver and mscles

* Change carbohydrates into fats

* Then transform protein into sugar and fats

* They work to help to dispose the waste products of digestion.

* Enter into just every activity to help maintain life processes.Without enzymes life would cease.

   Every cell of the body has 1000 enzymes. Every moment, throughout your body, about two millions biochemical reactions take place that require the use of enzymes for motility. A deficiency of any enzyme can create nutritional upheaval to weaken and break the chain of interrelated health.

   Specially, enzymes are body catalysts, that is, they speed up a biochemical reaction that would otherwise proceed at a much slower rate, if it would proceed at all.

MAKE SURE YOU ARE GETTING ENOUGH

  Nature has placed enzymes in raw food but most foods are cooked . Therefore, when the temperature of cooking water or heat reaches over 40 degree, the enzymes are destroy. It is wise to eat as many raw fruit and vegetables as possible so as to obtain an adequate amount of enzymes. Many people do not eat enough raw foods and thus enzymes deficit.

  

DETOXIFICATION PROGRAMME

Man was placed on an unpolluted, chemical, preservative and additive.... free world. In these circumstances his liver and kidney could perform the task of the daily detoxifying of the body adequately.

    Today however, we live in a highly polluted world.... exhaust gases of vehicles, colorants, and preservatives in our food, chlorine in water etc.... thus places an exceptional high load on the detoxifying actions of our detoxifying organs kidney and liver. In fact the inflow of toxins into these organs are at a rate at which they cannot cope with the excretion of these toxins and they need assistance in the detoxifying of our bodies. Toxins staying in the body too long will have a negative influence on our health. If you have frequent headaches, lack of energy, your hair dull, your eyes are dull, your skin is not looking well..... then most probably you can benefit from detoxifying your system.

    Greenlife Herbal Network has produce a detoxification programme which everybody should take for 30days, once a year.

     Detoxification programme; 1 month per year.

       Detoxin tablet- 4X3 daily.

       Kidney care 3.5g X 3 daily.

       Danshen plus- 4X3times daily.

       Honey suckle syrup- 50mlX4daily.

       Royal tea 1bagX3daily. 

        For more details and how to get this product, contact +2348137528465.

    

7 SIGNS YOU HAVE TOO MANY TOXINS IN YOUR BODY.

You think you're healthy, but you don't feel agile/ vibrant. You struggle to find the energy to get through the day. you're irritable. Your stomach isn't acting right. And all those headaches! .
        These types of ailment tend to drag you down, wearing away your resistance and leading you feeling like you're just getting old. It has noting to do with aging. Instead, you may simply be surrounded by too many toxins.
        If you're not too sure, here are seven signs to look for and how you can clean  your system and feel better in days!.
1.   SKIN REACTIONS
        Acne, rashes and other skin problems may signal a toxic overload. Acne, in particular, can be related to the toxins in our diet or skin care products- puffy eyes and eczema or psoriasis( A chronic skin diseases in which scaly pink patches form on the elbows, knees, scalp and other parts of the body) outbreaks can also be signs that you're just reached your toxic limit.
2.  SENSITIVITY TO SCENTS
       Strong reactions to smells - particularly fragrances might mean that you are simply sensitive to chemicals, which many of us are. It can also mean that your body is fighting toxic overload. Particularly if you suffer headaches or stomach upset simply from scents, this may be the case.
3.  MUSCLE ACHES AND PAINS.
         If you cant tie those to your workout yesterday, could be that the toxins in your life are working away at your muscles and joints. This is more likely if you experience muscle achenes on a regular basis.
 
4. CONSTIPATION
        The intestine get rid of a lot of toxins every day of our lives. When we are constipated, we are storing up all those toxins, allowing them to negatively affect our bodies. In addition to stomach upset, constipation can cause headaches, achnes and pains, and tiredness. It can can also be related to toxins in your life. Especially if you are consuming a lot of processed foods filled with chemicals, pesticides, and preservatives.
5. BAD BREATH.
       Your brush and brush , chew gum, rise, and swallow breath mints, and still, you cant get rid of it. Bad breathe is often related to digestive problems, but it can also mean that your live is struggling to get rid of the toxins in your body. Until you tackle the problem from the source you'll continue to scare away anyone who comes close!
6. STUBBORN WEIGHT GAIN.
       Its never easy to lose weight, but if you're excising daily and cutting back on calorie and you're still putting on the pounds, you could be looking at a hormonal problem. Strangely enough, our natural hormone function can be greatly affected by the toxins in our foods and personal care products. You need a complete detoxification of your diet and personal care routine to give your body a fighting chance.
7.  CONSISTENCE FATIGUE.
        Even if you're sleeping well, you may be fight to get through the day. This could be a sign that your body is working too hard to get rid of the toxins you're pouring into it. How do you cope with fatigue? by drinking more coffee? or sweet food!!! you can bet that you're only making the problem worse. That fatigue could also be in response to hormone disruption that are zapping your immune system.
    If you are suffering from any of these symptoms, here are few tips that may help.
*   Exercise at least 30 minutes a day. Exercise gets the circulation moving, helping to move toxins along .
*   Get a good supply of digestion supportive probiotics, found in yogurt, Kim chi, royal tea etc.
*   Always brush your tongue even better, use a tongue scraper when brushing your teeth.
*   Practice deep breathing - we get rid of a lot the toxins in our bodies through lungs.
*   Use only natural skin care products that are free of fragrances, sulfates, phthalates, para beans and other potentially toxic ingredients, and always read labels and stay away from ingredients like aluminum, 1,4-dooxane, dis odium ED TA, ethyl, formaldehyde, whole organic foods whenever possible.
*  Drink more water it helps to flush toxins out of your body.

        

SOURCES OF HAZARDOUS TOXINS

Here are some toxins not in other of importance that need to be reduced significantly in your diet.

   1. CAFFEINE.

        Caffeine is a substance that is found in certain plants. It can also be man made and added to foods. It is a central nervous system stimulant and a diuretic (substance that helps rid body of fluids). Caffeine is widely consumed. It is found naturally in the leaves, seeds, and fruits of more than 60 plants, including

 * Tea leaves

*  kolanuts

* Coffee

* Cocoa beans.

       It is also found in processed foods

* Coffee

* Tea

* Chocolate

* Candies, energy drinks, snacks, gum etc.

       It is best to decrease drastically the amount of caffeine consumed. Many people have to be weaned off caffeine slowly because they are so addicted. If they stop, they may experience withdrawal  symptoms, including headaches.

    One of the dangers of caffeine is that it overstimulates and may eventually weaken your adrenal glands--- two small glands that sit above the kidneys. They are important because they control your"fight or flight" response -your ability to handle stress. Overtime, your adrenal glands may become exhausted, and you may then suffer from chronic fatigue.

    Caffeine can also interfere with the proper absorption of vitamin and mineral. That is why it not good to take vitamins with coffee.

  Another danger of caffeine is that it can increase heart rate and, in some people , cause an irregular rapid heartbeat (arrhythmial). Other side effects of caffeine are anxiety, depression, difficulty sleeping, nausea, restlessness more often and vomiting.

  Note: Stopping caffeine suddenly may cause withdrawal symptoms. These may include:

 * Drowsiness

* Headache

* Irritability

* M7GBCMNausea

* Vomiting.

      There has been much research on health effects of caffeine.

          Large amounts of caffeine may stop the absorption of calcium and cause lead thinning bones (osteoporosis). Caffeine may lead to painful, lumpy breasts ( fibrocystic diseases).

    Caffeine may harm a child's nutrition if drinks with caffeine replace healthy drinks such as milk. Caffeine cuts down on appetite so a child who consumes caffeine may eat less.

2.TRANS FATS.

       Trans fats are hydrogenated or partially hydrogenated fats. Hydrogenation is a process that makes an unsaturated fat more saturated. Hydrogenated fats can be find in margarine, field foods, most breads and baked goods, snack, foods , many packed foods, chocolate as saturated fat, and they are implicated in heart diseases and cancer.

   To determine whether you are have been eating these dangerous fats, read the nutrition labels you buy. Trans fats can be found on a "nutritional" labels under the name "hydrogenated" or "partially hydrogenated" soya beans. These deadly oils are found in nearly all margarine, breads and baked goods, as well as many other processed food found in most supermarkets.

   Be warned gently, yet sternly, these fats are killers.

      Each of us has trillions of cells, and each cell membrane. Overtime, a a continued intake of trans fats will allow them to be incorporated into the membranes , causing problems with cellular metabolism and permitting toxins to enters the cell, A, E, D and K which are soluble fat.

   This is not to go totally against fat. In fact, the average body is made up of about 20-30  percent fat including our cell membranes and the hormones we produce and we need fat to survive. That is why anybody who says, "Avoid all fats" is misleading. There are good fats such as omega -3 fats.

3. ADDITIVES.

      What are additives? These are food substances added to food to preserve flavor or enhance its taste and appearance . Food additives has been used for centuries to enhance the appearance and flavor of food and prolong shelf life. But do these food additives really add any value to your food?

   Food additives find their way into our foods to help ease processing, packaging and storage . But how do we knpw what food additives is in macaroni and cheese and why does itb have a such long shelf life? 

    Here is a list of the top food additives to avoid.

* Common food dyes

       Studies show that artificial colorings which are found in soda, fruit juices and salad dressings, may contribute to behavioral problems in children and lead to significant reduction in IQ. other studies have linked other food coloring to cancer.

* MONOSODIUM GLUTAMATE ( MSG).

    MSG  is used as a flavor enhancer in soups, salad dressings, chips and many restaurant foods. Msg is know as an excitotoxin, a substance which over excites cells to the point of damage or death. Studies show that regular consumption of msg may result in adverse effects which include depression, disorientation, eye damage, fatigue, headaches, and obesity.

  Msg affects the neurological pathways of the brain and disengage the "I'm full " function which explains the effects of weight gain.

3. ARTIFICIAL SWWETENERS.

      More popularly know as NutraSweet is found in foods "labelled diet" or "sugar free". Nutrasweet is made up of methanol and amino acids phenylamine. Nutrasweet is believed to be carcinogenic and accounts for more reports of adverse reactions than all other food and food additives combined. Nutrasweet is not your friend. It is a neurotoxins and carcinogenic. Known to erode intelligence and affect short term memory, the components of this toxic sweetner may lead to a wide variety of ailments including brain tumor, diseses like lymphona ( cancer of the lymph nodes), diabetes, muiltiple sclerosis, parkinsons , alzheimers, fibromyalgia, and chronic emotional disorders like depression and anxiety attacks, dizziness, headaches, nausea, mental confusion, margraines and seizures.

   Acasulfame k, a relatively new artificial sweetener found in baking goods, gum and gelatin, has not been thoroughly tested and has been linked to kidney tumor. It is found in diet, or sugar free sodas, diet coke, coke zero, sugar free gum, baking goods, table top sweeteners, cereal, ice tea, chewable vitamins, toothpaste.

4. HIGH FRUCTOSE CORN SYRUP.

      High fructose corn syrup(HFCS) is a highly refined artificial sweetener which has become the number one source of calories. It is found in all almost all processed foods. HFCS pack on the pound faster than any other ingredients increase your bad cholesterol levels and contributes to the development of diabetes and tissue damage, among other harmful effects found in most processed foods, breads , candy, flavored yogurts, salad dressing, canned vegetables, cereals etc.

5. DRUGS AND MEDICINES.

      We should be aware of the effect multiple medicines have on our bodies. Medicines are broken down in the liver- the great detoxifier.

     What happens when we are flooded with pharmaceutical  medications, they may overwhelm our liver and may leave toxic intermediates circulating in our blood. If you are on multiple medications, it is important to switch over gradually from prescription to minerals, vitamins, amino acids and herbs. These are goods for the body and rarely ever toxic to the body.

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How The Body Handles Toxis

Our amazing body gets rid of unwanted toxins through the colon, through our respiratory system, via perspiration, through the urinary tract, through the liver etc.

  Here is how these systems are working on our behalf.

1.The Colon

            The primary method our body uses for eliminating toxins is through the colon. After being ingested and absorbed, the toxins first circulate in the blood, then go to the liver where they're detoxified. The waste products are dumped into the bile, then into the small intestines, then into the large intestine and finally excreted. Its vital that our colon is functioning properly. for many however that's not the case.

   According to DR JOHN HARVEY, 90 percent of all diseases were due to improper functioning of the colon primary constipation. The lower end of the intestine is of the size that requires emptying every six hours. But by habit we retain its contents for twenty four ours. The result is ulcers and cancer. In the early days there are cereals which are filled with colon cleaning fiber. Overtime, however, processing methods have reduced fiber content drastically.

    If we become constipated, overtime the waste in the colon is going to start putrefying, rotting and producing gas and toxins that will be absorbed into the blood. It can resulted to severe body odour because the toxins are usually being excreted through the skin because the colon was clogged.

  To get rid of the toxins in your colon, you can take greenlife detoxifying capsule.

2. Your Respiratory System

        Another way our body clears toxins is through our respiratory system by creating mucus for example, when a person has "running nose" or is coughing mucus from the back of his throat, he is usually excreting toxins. Yet, it may be an upper respiratory infection or an allergy.

    Our lungs usually exposed to environmental toxins more than any other organ. From cigarette smoke to exhaust that you inhale from the car, you are been exposed to fumes, smoke and other airborne toxins everyday.

   Other cells along the respiratory tract contain cilia, which are hairlike projections that beat about a thousand times a minute. This helps to remove particle and toxins from the lungs. Smoking tends to paralyzed these cilia, making it difficult to expel the mucus and causing the characteristic "smoke cough". Some people do not produce enough mucus possibly due to inadequate water intake, and thus are more prone to infections. The lungs also have antioxidant enzymes such as superoxide dismutase, glutathione and catalase, which quench free radicals.

3.  The Kidneys

          The kidneys help to eliminate toxins and foreign chemicals from the body. Your kidneys main function is to act as a filtration system for your blood and to remove or eliminate toxins to the bladder, where they are later removed from the body during urination.

    The blood flow to the kidney is higher than the one that flows to the brain, heart or liver. They receive 25 percent of the body's total blood volume, thus causing them to have a high exposure to chemicals and toxins in the blood. The best way to detoxify the kidneys is to drink adequate water.

4.   The Liver

             The liver is a vital organ and is actual fact, the largest internal organ in the human body. It has a variety of roles, including the removal of toxins and the production of chemicals needed for digestion and as a result, it plays a strong role in our metabolism especially, it is the body's main fat burning organ and its detoxification process help us to feel fresh and energized.