THE DESPERATE NEED TO DETOXIFY!!!!

What you don't know about detoxification may be killing you. We are living in the most polluted times in the history of this world.
      * Much of our air is contaminated
      * Most of our water is tainted
      * Our food usually contains toxins.
The tragic news is that these pollutants are entering our bodies and invading our circulation .
   Where is their final destination? They accumulated in our tissues and organs.
    On a closer look. The toxins especially pesticides take up residence in our fatty tissues. Few people realize that their brains contain significant amounts of a form of fat called phospholipids. Many toxins are fat soluble and thus can accumulate in fatty tissues and in cell membranes, including our brains.
    What is the result of a continual buildup of toxins? The symptoms and signs of toxic overload include fatigue, lack of energy, headaches, allergies and sensitivities, excessive mucus production, sinus problems, bronchitis and even pneumonia. Other symptoms include acne, forgetfulness, respiratory problems, joint achenes, arthritis, psoriasis and poor immune function.
   If you have any of these symptoms, it is extremely important that you read and carefully follow the guideline to overcome the toxic overload that will be given.
   Some of the main toxins will be identify so that you can better understand them and reduce or eliminate their intake. In addition, you will learn to open up your systems of detoxification.
    You need to avoid the obvious toxins- alcohol, cigarettes and drugs.
    

Continuation of the 30 ways to protect your sperm

21. Avoid excessive consumption of raw lemon, as this may inhibit the enzymes responsible for sperm production and libido.
22. Do seek immediate medical help if one or both of the testes are un- descended from the abdominal cavity into scrotal sac, as this can significantly reduce sperm production.
23. Do not sit for long periods in one position if you are a long distance driver, drive small sport car, or a chief executive having many board meetings leather chairs, as this can increase the temperature around scrotum which can reduce sperm count.
24. Avoid traumatic injury around testes , as this can damage the sperm producing cell.
25. Avoid bicycling, as this can damage the tube carrying the sperm.
26. Avoid obesity, as this can reduce blood flow to the testes, making the sperm production process more difficult and significantly reduce libido.
27. Avoid stress, as this can decrease the sperm count and lead to production of abnormal sperms.
28. Avoid substances abuse like cocaine or heavy marijuana ues, as this can lead to low sperm count and deformed sperms.
29. Avoid poor nutrition, as this affects quality of the sperm.
30. Not have children at a late, as the quality of the sperm decreases with age, leading to more difficult conception and greater possibility of having children with deformities.

30 ways To Protect Your Sperm

1. Do not have unprotected sex. Sexually transmitted diseases, such as gonorrhea and chlamydia, can damage the sperm producing cells that block the tubes carrying the testis to the penis.
2. Pesticides that control pests in the garden and on the farm. Such chemicals can damage the spern producing organs.
3. Avoid insecticides sprayed to kill mosquito. Such chemicals can damage the sperm producing organs. Therefore, if you must spray your room against mosquitoes, allow at least one hour before going back to the room
4. Avoid exposure to lead fumes generated in the manufacture of small cell batteries and in bullet. Such fumes can reduce sperm count through their negative effects on the hormones and the testis.
5. Avoid exposure to heavy metals like cadmium from the manufacture of heavy batteries, as they negatively affect the hormones.
6. Avoid exposure to paint fumes and plastic softening chemicals like phthalates, hydrocarbons such as ethylbenze, benzene, toluene, and xylene, as they destrpy the sperm producing cells and hormones.
7. Minimize exposure to e rays, as the sperm germ cells are very easily damaged by radiation.
8. Minimize exposure to radiation, as the sperm germ cells are very easily damaged by radiation.
9. Avoid fumes generated by welders and iron smelters, as their heat can affect sperm production.
10. Avoid exposure to accumulated old newsprints, as the carbon can lead to low sperm count.
11. Avoid wearing tight pants and trousers, as the heat generated can cause low sperm count.
12. Avoid children with mumps as having mumps in chilhood can cause irreversible damaged to the testis. Therefore, never allow a male visit other children that have mumps.
13. Minimise your consumption of alcohol as drinking to excess can cause low sperm count and also reduce libido, causing you to have a low sex drive.
14. Do not smoke, as cigarette smoking can damage the testis and lower sperm count, lower the ability pf sperm to move and lower the lifespan of the sperm.
15. Do not eat too much saturated fat, as they reduce the efficiency of the hormones nd enzymes that help in the sperm production process.
16. Do not eat food or supplements with soya beans convert ti the  female hormone oestrogen, which tends to neutralize the male hormone progesterone, which is needed for men to reproduce sperm.
17. Minimize your intake of refined carbohydrate like flour, white bread and white rice, as they reduce the efficiency of the hormones and enzymes that help in the sperm production process. Instead, eat more of the unrefined carbohydrate like brown rice, wheat bread and oats.
18. Do not become constipated, as this can obstruct blood flow to the testis. Therefore. eat more dietary fibers.
19. Do not eat poor diet, as this affect the quality of the sperm. Instead, eat more whole grains, vegetables and fruits.
20. Do not take artificial sweeteners like nutrasweet, candarell and sweetex, as they reduce sperm count.
            To be continue....................................................