SOURCES OF HAZARDOUS TOXINS

Here are some toxins not in other of importance that need to be reduced significantly in your diet.

   1. CAFFEINE.

        Caffeine is a substance that is found in certain plants. It can also be man made and added to foods. It is a central nervous system stimulant and a diuretic (substance that helps rid body of fluids). Caffeine is widely consumed. It is found naturally in the leaves, seeds, and fruits of more than 60 plants, including

 * Tea leaves

*  kolanuts

* Coffee

* Cocoa beans.

       It is also found in processed foods

* Coffee

* Tea

* Chocolate

* Candies, energy drinks, snacks, gum etc.

       It is best to decrease drastically the amount of caffeine consumed. Many people have to be weaned off caffeine slowly because they are so addicted. If they stop, they may experience withdrawal  symptoms, including headaches.

    One of the dangers of caffeine is that it overstimulates and may eventually weaken your adrenal glands--- two small glands that sit above the kidneys. They are important because they control your"fight or flight" response -your ability to handle stress. Overtime, your adrenal glands may become exhausted, and you may then suffer from chronic fatigue.

    Caffeine can also interfere with the proper absorption of vitamin and mineral. That is why it not good to take vitamins with coffee.

  Another danger of caffeine is that it can increase heart rate and, in some people , cause an irregular rapid heartbeat (arrhythmial). Other side effects of caffeine are anxiety, depression, difficulty sleeping, nausea, restlessness more often and vomiting.

  Note: Stopping caffeine suddenly may cause withdrawal symptoms. These may include:

 * Drowsiness

* Headache

* Irritability

* M7GBCMNausea

* Vomiting.

      There has been much research on health effects of caffeine.

          Large amounts of caffeine may stop the absorption of calcium and cause lead thinning bones (osteoporosis). Caffeine may lead to painful, lumpy breasts ( fibrocystic diseases).

    Caffeine may harm a child's nutrition if drinks with caffeine replace healthy drinks such as milk. Caffeine cuts down on appetite so a child who consumes caffeine may eat less.

2.TRANS FATS.

       Trans fats are hydrogenated or partially hydrogenated fats. Hydrogenation is a process that makes an unsaturated fat more saturated. Hydrogenated fats can be find in margarine, field foods, most breads and baked goods, snack, foods , many packed foods, chocolate as saturated fat, and they are implicated in heart diseases and cancer.

   To determine whether you are have been eating these dangerous fats, read the nutrition labels you buy. Trans fats can be found on a "nutritional" labels under the name "hydrogenated" or "partially hydrogenated" soya beans. These deadly oils are found in nearly all margarine, breads and baked goods, as well as many other processed food found in most supermarkets.

   Be warned gently, yet sternly, these fats are killers.

      Each of us has trillions of cells, and each cell membrane. Overtime, a a continued intake of trans fats will allow them to be incorporated into the membranes , causing problems with cellular metabolism and permitting toxins to enters the cell, A, E, D and K which are soluble fat.

   This is not to go totally against fat. In fact, the average body is made up of about 20-30  percent fat including our cell membranes and the hormones we produce and we need fat to survive. That is why anybody who says, "Avoid all fats" is misleading. There are good fats such as omega -3 fats.

3. ADDITIVES.

      What are additives? These are food substances added to food to preserve flavor or enhance its taste and appearance . Food additives has been used for centuries to enhance the appearance and flavor of food and prolong shelf life. But do these food additives really add any value to your food?

   Food additives find their way into our foods to help ease processing, packaging and storage . But how do we knpw what food additives is in macaroni and cheese and why does itb have a such long shelf life? 

    Here is a list of the top food additives to avoid.

* Common food dyes

       Studies show that artificial colorings which are found in soda, fruit juices and salad dressings, may contribute to behavioral problems in children and lead to significant reduction in IQ. other studies have linked other food coloring to cancer.

* MONOSODIUM GLUTAMATE ( MSG).

    MSG  is used as a flavor enhancer in soups, salad dressings, chips and many restaurant foods. Msg is know as an excitotoxin, a substance which over excites cells to the point of damage or death. Studies show that regular consumption of msg may result in adverse effects which include depression, disorientation, eye damage, fatigue, headaches, and obesity.

  Msg affects the neurological pathways of the brain and disengage the "I'm full " function which explains the effects of weight gain.

3. ARTIFICIAL SWWETENERS.

      More popularly know as NutraSweet is found in foods "labelled diet" or "sugar free". Nutrasweet is made up of methanol and amino acids phenylamine. Nutrasweet is believed to be carcinogenic and accounts for more reports of adverse reactions than all other food and food additives combined. Nutrasweet is not your friend. It is a neurotoxins and carcinogenic. Known to erode intelligence and affect short term memory, the components of this toxic sweetner may lead to a wide variety of ailments including brain tumor, diseses like lymphona ( cancer of the lymph nodes), diabetes, muiltiple sclerosis, parkinsons , alzheimers, fibromyalgia, and chronic emotional disorders like depression and anxiety attacks, dizziness, headaches, nausea, mental confusion, margraines and seizures.

   Acasulfame k, a relatively new artificial sweetener found in baking goods, gum and gelatin, has not been thoroughly tested and has been linked to kidney tumor. It is found in diet, or sugar free sodas, diet coke, coke zero, sugar free gum, baking goods, table top sweeteners, cereal, ice tea, chewable vitamins, toothpaste.

4. HIGH FRUCTOSE CORN SYRUP.

      High fructose corn syrup(HFCS) is a highly refined artificial sweetener which has become the number one source of calories. It is found in all almost all processed foods. HFCS pack on the pound faster than any other ingredients increase your bad cholesterol levels and contributes to the development of diabetes and tissue damage, among other harmful effects found in most processed foods, breads , candy, flavored yogurts, salad dressing, canned vegetables, cereals etc.

5. DRUGS AND MEDICINES.

      We should be aware of the effect multiple medicines have on our bodies. Medicines are broken down in the liver- the great detoxifier.

     What happens when we are flooded with pharmaceutical  medications, they may overwhelm our liver and may leave toxic intermediates circulating in our blood. If you are on multiple medications, it is important to switch over gradually from prescription to minerals, vitamins, amino acids and herbs. These are goods for the body and rarely ever toxic to the body.

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How The Body Handles Toxis

Our amazing body gets rid of unwanted toxins through the colon, through our respiratory system, via perspiration, through the urinary tract, through the liver etc.

  Here is how these systems are working on our behalf.

1.The Colon

            The primary method our body uses for eliminating toxins is through the colon. After being ingested and absorbed, the toxins first circulate in the blood, then go to the liver where they're detoxified. The waste products are dumped into the bile, then into the small intestines, then into the large intestine and finally excreted. Its vital that our colon is functioning properly. for many however that's not the case.

   According to DR JOHN HARVEY, 90 percent of all diseases were due to improper functioning of the colon primary constipation. The lower end of the intestine is of the size that requires emptying every six hours. But by habit we retain its contents for twenty four ours. The result is ulcers and cancer. In the early days there are cereals which are filled with colon cleaning fiber. Overtime, however, processing methods have reduced fiber content drastically.

    If we become constipated, overtime the waste in the colon is going to start putrefying, rotting and producing gas and toxins that will be absorbed into the blood. It can resulted to severe body odour because the toxins are usually being excreted through the skin because the colon was clogged.

  To get rid of the toxins in your colon, you can take greenlife detoxifying capsule.

2. Your Respiratory System

        Another way our body clears toxins is through our respiratory system by creating mucus for example, when a person has "running nose" or is coughing mucus from the back of his throat, he is usually excreting toxins. Yet, it may be an upper respiratory infection or an allergy.

    Our lungs usually exposed to environmental toxins more than any other organ. From cigarette smoke to exhaust that you inhale from the car, you are been exposed to fumes, smoke and other airborne toxins everyday.

   Other cells along the respiratory tract contain cilia, which are hairlike projections that beat about a thousand times a minute. This helps to remove particle and toxins from the lungs. Smoking tends to paralyzed these cilia, making it difficult to expel the mucus and causing the characteristic "smoke cough". Some people do not produce enough mucus possibly due to inadequate water intake, and thus are more prone to infections. The lungs also have antioxidant enzymes such as superoxide dismutase, glutathione and catalase, which quench free radicals.

3.  The Kidneys

          The kidneys help to eliminate toxins and foreign chemicals from the body. Your kidneys main function is to act as a filtration system for your blood and to remove or eliminate toxins to the bladder, where they are later removed from the body during urination.

    The blood flow to the kidney is higher than the one that flows to the brain, heart or liver. They receive 25 percent of the body's total blood volume, thus causing them to have a high exposure to chemicals and toxins in the blood. The best way to detoxify the kidneys is to drink adequate water.

4.   The Liver

             The liver is a vital organ and is actual fact, the largest internal organ in the human body. It has a variety of roles, including the removal of toxins and the production of chemicals needed for digestion and as a result, it plays a strong role in our metabolism especially, it is the body's main fat burning organ and its detoxification process help us to feel fresh and energized.

THE DESPERATE NEED TO DETOXIFY!!!!

What you don't know about detoxification may be killing you. We are living in the most polluted times in the history of this world.
      * Much of our air is contaminated
      * Most of our water is tainted
      * Our food usually contains toxins.
The tragic news is that these pollutants are entering our bodies and invading our circulation .
   Where is their final destination? They accumulated in our tissues and organs.
    On a closer look. The toxins especially pesticides take up residence in our fatty tissues. Few people realize that their brains contain significant amounts of a form of fat called phospholipids. Many toxins are fat soluble and thus can accumulate in fatty tissues and in cell membranes, including our brains.
    What is the result of a continual buildup of toxins? The symptoms and signs of toxic overload include fatigue, lack of energy, headaches, allergies and sensitivities, excessive mucus production, sinus problems, bronchitis and even pneumonia. Other symptoms include acne, forgetfulness, respiratory problems, joint achenes, arthritis, psoriasis and poor immune function.
   If you have any of these symptoms, it is extremely important that you read and carefully follow the guideline to overcome the toxic overload that will be given.
   Some of the main toxins will be identify so that you can better understand them and reduce or eliminate their intake. In addition, you will learn to open up your systems of detoxification.
    You need to avoid the obvious toxins- alcohol, cigarettes and drugs.
    

Continuation of the 30 ways to protect your sperm

21. Avoid excessive consumption of raw lemon, as this may inhibit the enzymes responsible for sperm production and libido.
22. Do seek immediate medical help if one or both of the testes are un- descended from the abdominal cavity into scrotal sac, as this can significantly reduce sperm production.
23. Do not sit for long periods in one position if you are a long distance driver, drive small sport car, or a chief executive having many board meetings leather chairs, as this can increase the temperature around scrotum which can reduce sperm count.
24. Avoid traumatic injury around testes , as this can damage the sperm producing cell.
25. Avoid bicycling, as this can damage the tube carrying the sperm.
26. Avoid obesity, as this can reduce blood flow to the testes, making the sperm production process more difficult and significantly reduce libido.
27. Avoid stress, as this can decrease the sperm count and lead to production of abnormal sperms.
28. Avoid substances abuse like cocaine or heavy marijuana ues, as this can lead to low sperm count and deformed sperms.
29. Avoid poor nutrition, as this affects quality of the sperm.
30. Not have children at a late, as the quality of the sperm decreases with age, leading to more difficult conception and greater possibility of having children with deformities.

30 ways To Protect Your Sperm

1. Do not have unprotected sex. Sexually transmitted diseases, such as gonorrhea and chlamydia, can damage the sperm producing cells that block the tubes carrying the testis to the penis.
2. Pesticides that control pests in the garden and on the farm. Such chemicals can damage the spern producing organs.
3. Avoid insecticides sprayed to kill mosquito. Such chemicals can damage the sperm producing organs. Therefore, if you must spray your room against mosquitoes, allow at least one hour before going back to the room
4. Avoid exposure to lead fumes generated in the manufacture of small cell batteries and in bullet. Such fumes can reduce sperm count through their negative effects on the hormones and the testis.
5. Avoid exposure to heavy metals like cadmium from the manufacture of heavy batteries, as they negatively affect the hormones.
6. Avoid exposure to paint fumes and plastic softening chemicals like phthalates, hydrocarbons such as ethylbenze, benzene, toluene, and xylene, as they destrpy the sperm producing cells and hormones.
7. Minimize exposure to e rays, as the sperm germ cells are very easily damaged by radiation.
8. Minimize exposure to radiation, as the sperm germ cells are very easily damaged by radiation.
9. Avoid fumes generated by welders and iron smelters, as their heat can affect sperm production.
10. Avoid exposure to accumulated old newsprints, as the carbon can lead to low sperm count.
11. Avoid wearing tight pants and trousers, as the heat generated can cause low sperm count.
12. Avoid children with mumps as having mumps in chilhood can cause irreversible damaged to the testis. Therefore, never allow a male visit other children that have mumps.
13. Minimise your consumption of alcohol as drinking to excess can cause low sperm count and also reduce libido, causing you to have a low sex drive.
14. Do not smoke, as cigarette smoking can damage the testis and lower sperm count, lower the ability pf sperm to move and lower the lifespan of the sperm.
15. Do not eat too much saturated fat, as they reduce the efficiency of the hormones nd enzymes that help in the sperm production process.
16. Do not eat food or supplements with soya beans convert ti the  female hormone oestrogen, which tends to neutralize the male hormone progesterone, which is needed for men to reproduce sperm.
17. Minimize your intake of refined carbohydrate like flour, white bread and white rice, as they reduce the efficiency of the hormones and enzymes that help in the sperm production process. Instead, eat more of the unrefined carbohydrate like brown rice, wheat bread and oats.
18. Do not become constipated, as this can obstruct blood flow to the testis. Therefore. eat more dietary fibers.
19. Do not eat poor diet, as this affect the quality of the sperm. Instead, eat more whole grains, vegetables and fruits.
20. Do not take artificial sweeteners like nutrasweet, candarell and sweetex, as they reduce sperm count.
            To be continue....................................................