Continuation of the 30 ways to protect your sperm

21. Avoid excessive consumption of raw lemon, as this may inhibit the enzymes responsible for sperm production and libido.
22. Do seek immediate medical help if one or both of the testes are un- descended from the abdominal cavity into scrotal sac, as this can significantly reduce sperm production.
23. Do not sit for long periods in one position if you are a long distance driver, drive small sport car, or a chief executive having many board meetings leather chairs, as this can increase the temperature around scrotum which can reduce sperm count.
24. Avoid traumatic injury around testes , as this can damage the sperm producing cell.
25. Avoid bicycling, as this can damage the tube carrying the sperm.
26. Avoid obesity, as this can reduce blood flow to the testes, making the sperm production process more difficult and significantly reduce libido.
27. Avoid stress, as this can decrease the sperm count and lead to production of abnormal sperms.
28. Avoid substances abuse like cocaine or heavy marijuana ues, as this can lead to low sperm count and deformed sperms.
29. Avoid poor nutrition, as this affects quality of the sperm.
30. Not have children at a late, as the quality of the sperm decreases with age, leading to more difficult conception and greater possibility of having children with deformities.