30 ways To Protect Your Sperm

1. Do not have unprotected sex. Sexually transmitted diseases, such as gonorrhea and chlamydia, can damage the sperm producing cells that block the tubes carrying the testis to the penis.
2. Pesticides that control pests in the garden and on the farm. Such chemicals can damage the spern producing organs.
3. Avoid insecticides sprayed to kill mosquito. Such chemicals can damage the sperm producing organs. Therefore, if you must spray your room against mosquitoes, allow at least one hour before going back to the room
4. Avoid exposure to lead fumes generated in the manufacture of small cell batteries and in bullet. Such fumes can reduce sperm count through their negative effects on the hormones and the testis.
5. Avoid exposure to heavy metals like cadmium from the manufacture of heavy batteries, as they negatively affect the hormones.
6. Avoid exposure to paint fumes and plastic softening chemicals like phthalates, hydrocarbons such as ethylbenze, benzene, toluene, and xylene, as they destrpy the sperm producing cells and hormones.
7. Minimize exposure to e rays, as the sperm germ cells are very easily damaged by radiation.
8. Minimize exposure to radiation, as the sperm germ cells are very easily damaged by radiation.
9. Avoid fumes generated by welders and iron smelters, as their heat can affect sperm production.
10. Avoid exposure to accumulated old newsprints, as the carbon can lead to low sperm count.
11. Avoid wearing tight pants and trousers, as the heat generated can cause low sperm count.
12. Avoid children with mumps as having mumps in chilhood can cause irreversible damaged to the testis. Therefore, never allow a male visit other children that have mumps.
13. Minimise your consumption of alcohol as drinking to excess can cause low sperm count and also reduce libido, causing you to have a low sex drive.
14. Do not smoke, as cigarette smoking can damage the testis and lower sperm count, lower the ability pf sperm to move and lower the lifespan of the sperm.
15. Do not eat too much saturated fat, as they reduce the efficiency of the hormones nd enzymes that help in the sperm production process.
16. Do not eat food or supplements with soya beans convert ti the  female hormone oestrogen, which tends to neutralize the male hormone progesterone, which is needed for men to reproduce sperm.
17. Minimize your intake of refined carbohydrate like flour, white bread and white rice, as they reduce the efficiency of the hormones and enzymes that help in the sperm production process. Instead, eat more of the unrefined carbohydrate like brown rice, wheat bread and oats.
18. Do not become constipated, as this can obstruct blood flow to the testis. Therefore. eat more dietary fibers.
19. Do not eat poor diet, as this affect the quality of the sperm. Instead, eat more whole grains, vegetables and fruits.
20. Do not take artificial sweeteners like nutrasweet, candarell and sweetex, as they reduce sperm count.
            To be continue....................................................