Forget about vitamin A.with this orange crunchy power food, you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti aging.
Benefits of Carrots improved vision.
Western cultures understanding of carrots being good for eye is one of the few we got right. Carrots are rich in beta carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in retina, to rhodopsin, a purple pigment necessary for night vision.
Beta carotene has also been shown to protect against macular degeneration and serile cataracts. A study found that people who eat the most beta carotene had 40 percent lower risk of macular degeneration than those who consumed little.
Cancer Prevention.
Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have just discovered falcarinol and falcarindiol whish they feel cause the anticancer properties.
Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed one out of three lower cancer risk by carrrot eating mice.
Anti Aging.
The high level of beta carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It helps slow down the aging of cells.
Healthy Glowing skin.
Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin.
A powerful Antiseptic
Carrots are known to prevents infection.
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